071219

Breathing & Nash Left Psoas

3 Rounds:

Asymmetrical Hanging Knee Ups *10+10 (no stops)

Hanging Knee Ups *20 (3rd Round)

Headstand w Secondary action Is, Ys, Ks *3

Power Cleans #115*3*3

Clean Pull + RDLs 185*5*3

Rack Deadlift 205*10, 225*10*2

(weight ascending)

Lat Pull Downs 120*10*3

Bicep Curl 30*10*3

Joshua Peters

Strength to Spare

All Social: strengthtospare

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