O41720

(midday)
Walk 2.85 Miles
Sit still 08:00

Arm Circles
Dynamic Run Warm Ups
Knee Hugs Walk, Butt Kicks, Skips
(some cramping right Hip)

4 Rounds
4 Broad Jumps
20 20# Kneeling DB OHP
20 20# Kneeling DB OH Tricep Ext
(DB work with focus on torso and posture)

6 Rounds
5-6 (:05/:05/:03) Kneeling 3 Band MU Pull Down
4 25' Run to Lateral Stop
(hard to stop to the right)
OR
4 25' Skip for Height

Main Event:
3 Rounds
3 00:04 Eccentric HSPU
Long Standing Hambstring Stretch

*MU = Muscle Up (prep)