20:00 10% Tread Climb @ 2.7mph
Facepull *20*3
Awkward Sit 00:24*3
Cable Rope Hammer Curl *20*3
Single Leg Hinge Touch *10*3
DB Rotating Curl #25*10*2
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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