Rack Jerk BB Warm Up (30 reps)
Rack Jerk #95*3*3, 115*2, 135*1, 155*1
Squat #115*5, 155*1, 205*1, 225*1, 245*1, 295*1
Muscle Snatch #95*3, 115*2*4
BB BOR #115*10*3
Incline Rack Push Up (Snake In) *10*3
Sit Still 04:00
Eat on way to the boat...
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