060918

00:25 Fasted Cardio (couples walk)

Snatch BB Warm Up (brief)

Standing Quad Stretch

Full Snatch #95*2*2, 115*2*2, 135*1*4

Power Clean + PC BK #115*1+1, 135*2, 185*2*3

Power Clean 205*1*3

Clean Pull 235*1*3

3 Rounds

3-8 HdS Straddle Pikes

10 Pike Ups

Back Squats 135*1, 198*1, 252*1*3

04:00 Sit Still