Tempo Lat PD (Behind Head)
#120*5, 140*5, 160*5*3
Tempo Chin Up (4/4/6) *1*6
Wide Grip Hanging Knee Ups *10*2
WGHKU Cross Body *10 (each side)
Wrist Hardening :
Quadrupled Planche Hold 00:15*5
Eccentric Candle Stick *10
No comments:
Post a Comment