060718

Runner's Stretch

Ankle Opener

Seated Hamb

Seated Lumbar Twist

Straddle Stretch

90/90 Neck and Torso Twist

Heels Over Head

Neck/ Elbow Bridges

Heel Over Head + Straddle

Single Leg Bridges + Secondary Action

Stab + Stab Twist 4+4 (Breaths)*5

Wall Stab Left Hand (holds & 'pressing")

Jump Rope 01:00

Quadruped "Planche" 01:00

Jump Rope 01:00

Straddle Plank 01:00 (cramp Rt hip flxr)

Back Spins *5*4

Twisting High Ring Row *10*4

(last 2 sets pronated pulse @ finish)

Be Still 04:000