061418

Barbell Warm Up

Arm Circles

Chest Stretching (tight)

Snatch (full) #115*1*6

Snatch High Pull #115*3, 135*2, 155*2

Hang Power Clean #115 *3, 155*2, 185*2*2

Rack Clean Pull #185*2, 225*2, 265*2

Simple Rotation *10

Curl Ups 15

Hollow Hold + Straddle *00:10*5

90/90 Spinal + Alternating Neck Rotation