Ankle Opener
Seated Straddle
Runner's Stretch
7 Minutes EMOM
5 Dips
Stab to Shoulder Drop *5*4
1/4 Mile 7mph (03:00 Rest) *4
Still 04:00
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment