060518

Stretch and Roll (prior to last/outdoor session)

Banana

Pwr/Snatch Bar Work

Snatch #95*3, 115*8+1, 115*1*4

Power Clean + Jerk 115*1+2*3

Power Clean + F Sq 154*1+2*3

Remedial Inversions:

HandS 00:20*1*3

HdS UnCurls *3*3

Eccentric HSPU + Slow Straddle Dismount

*3*3

DB Kickbacks #12*10*3

Stretch