060318

30:00 R Bike (2-3)

(numbish toes, good right posterior chain activation)

10:00 10% 3.0mph Tread

(Effort to internally rotate to keep foot straight)

00:40 Straddle Stretch

00:40 Seated  Lumbar Twist L

00:40 Seated Twist R

00:40 Heels Over Head

00:40 Twisted Neck Stretch (Elbows) R

00:40 Twisted Neck Stretch (Elbows) L

00:40 Straddle

00:40 Simple Rotation

00:40 HdS (Tucked)

00:40 Ankle Roll "9-3" L

00:40 Ankle Roll "9-3" R

00:40 HdS (Straddle)

00:40 Single Foot Balance L

00:40 Single Foot Balance R

00:40 HdS (Up +Straddle)