052818

4 Rounds

00:30 Hanging Scaption or Hanging Scap hold (last 2 Rounds)

00:30 KB Single Foot Touch L

00:30 Scaled Straddle Planche Plank (tip toe or ankle crushed)

00:30 KB Single Foot Touch R

8 Min EMOM "Forearm Articulation"

1-4th Min

5 "Unilateral KB Twisting Z Press" 20Kg

(hand closed/ wrist Ext)

5-8 TRX Twisted Row

After Party

2 Rounds

10 10kg DB Curls

10 10kg Arnold Press

20 Donkey Calf Raise