050719

Fasted Training on a red eye from Gotham

Runner's Stretch & Ankle Opener x2

3 Rounds

8 Breaths Supported RVS Bridge

Hip Stretch

3 Rounds

8 Breaths Supported Bridge

Hip Stretch

6 Rounds

8 Breaths Stab Hold

6 #20 KB Contralateral Front Rack Step Up

(total 18 reps on each side)

Rack Jerk + Front Squat #115*3+3*3

Hang Power Snatch 115 *3*3

Delay feeding 45 min

Coffee and Cacao from Liquiteris