30 Min Fasted Cardio
Recumbent L3 (1 BK)
3 Rounds
25 16kg KB Swing
20 Curl Ups
15 Push Ups
Standing Pec Stretch
DB Side Bends #60*10, 70*10, 75*10
45+ minutes total
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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