Ankle Opener
Roll Calves and Back
Straddle Stretch
Front Squat #65*3,135*3*3
(tons of Shoulder /Wrist Opening between sets + Rt wrist discomfort during sets)
Squat 135*3, 185*3, 225*3, 275*1*5
One Foot MB Tag (barefoot) Biggie*10*4
Wobble Board Surf (bare) 00:24*4
Neck Bridge and Track Work *6*5
Backspin Kick *15 (both sides...)
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