052118

Arm Circles

Passive Hanging Shoulder Opener (Rock)

Squat Stretch

Piked HS 00:24

Twisted Lat Stretch (see roof)

4 Rounds

5 Piked HSPU

00:24 Twisted Lat Stretch

Pull Ups (ROM impaired) *5, 4, 3, 2, 1

Hang Power Snatch #95*3*4

3 Rounds

5 Light BB Side Snatch or Standing BB Twist

5 #25 Standing MB Thoracic Articulation Toolbox

Uneven + Multiplaner Hindu Push Ups *5*4

Twisting Single Arm Cable Pulldown 45-50*6*3

Pyraformis Stretch

Standing Hambstring Stretch