3 Workouts while away...
DB Loosen & Foam Roll
Pool
Sprint & Back
1 Mile 5.6-6.2mph
1/2 Mile 6.2-6.4mph
1/4 Mile 6,4mph
1/4 Mile 6.4mph
BN Smith Pull Ups *5*3
Chins *5*3
Chin Hold 00:24
Hang Power Clean #132*2*6
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