Dislocates
Arm Circles
Supinated Cable Push Downs *10*5
BB BP #135 *8, 155*8, 175*8*3, 135*8
Straight Arm Strength (DIP Stand) *:12-15*5
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment