041018

Stretch

Ankle Opener

No Hand (NH) Neck Bridge *:20*2

RVS Neck Bridge *:20 (intermittent NH)

Seated Straddle

Headstand (Scaled) *:20*3

Break

Stab *8 Breaths

3 Rounds

Stab to Shoulder

Straddle to Shoulder *5

(payung attention to keep head near floor)

Smith BN Pull Ups *8*4

Smith Chin (knees straight) *8*4

Chest Jam Stretch