Easy Upper.
Stick Dislocates & Straddle Stretch
Back to Shoulder *4*3 (keeping head on floor)
DB BOR #15*10
DB BO Fly 15*10
DB Curl 15*10
3 Rounds
3 BN Pull Ups (scaled)
3 45 Degree Pull Ups
3 45 Degree Chin Ups
BB BP #135*5*3
Uni Bridging + 2ndary Hip Action
Tired
No comments:
Post a Comment