Quick Calf Roll
Hang Power Snatch #95*3, 115*3*3
Snatch and Ride BB Down 95*3, 115*3, 135*2+1 (near miss = NM)
Power Clean + Jerk 95*-+2, 115*1+2, 135*1+2*3
Squat 135*5, 185*3, 225*3*3
BB Rack Shrug 135*6, 185*6, 195*6*3
Lay Still 06:00
Straddle Stretch
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