10:00 Treadmill 10%/ 2.7mph
Ankle Opener
Runner's Stretch
Full Clean #135*3*4
Back Squats #225*3*4
90/90 Thorasic Twist *00:30
Back Spins *5*4
Simple Rotation *5*3
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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