080718

Recovery Day:

Barbell Circuit;

SLDL, OHP, Upright Row, BOR, 2 Way Curl... #30*10

Assault Bike @ 65-70% PE

01:00*8 (01:00 Rest)

Woodway Treadmill Hill

08:00 @ 10% 2.8mph

Rower @ 65-70% PE - damper @ 6

01:00*8 (01:00 Rest)

Recumbent

16:00 L5

Stretch