082618

Long Stretch

Roll Calves

Hanging Scaption *10 4

Pull Ups *3*4

Pike Up *5*4

Seated Rope Pull Up (high, medium, low) *3*3

Hang Power Clean #115 *3*3

Hang Power Snatch 95*3*3

Rack Jerk #135*3*3

4 Rounds:

Z-Press #35*5

Twisting TRX Row *10

Club Bell Chop (Varied) *10

Afterparty :

KB Snatch 24kg*10

One Foot to Target *10

KB Turkish Crunch 24kg*10

One Foot to Target *10

KB Swing 24kg*10

One Foot to Target *10

KB OH Sq 24kg*10