Sprints on Woodway Treadmill
6mph +1/4 (all .5% grade)
7mph *1/4
7.5mph *1/4
7.5mph *1/4
7mph *1/4
6mph *1/4
(rest til HR sub 125)
Total Time 31:04
Total Miles 2.41
Pull Ups *5*4
Tempo Stab to Shoulder *2+1*4
Arm Circles *10*3
Neck Bridges 00:12-15*1*4 (no hands)
Left Arm Wall Stab 00:12-15*1*4
Piked Straddle Headstand 00:12-15*1*4
BN Lat Pull Down #150*5*4
RVS Neck Bridge 00:12-15*1*4
Rope & Pulley Crunch #65*11*4
Surfer Burp Up *5*4
Sit Still 06:00
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