080818

Ankle Opener

Runner's Stretch

Arm Circles

Power Snatch + OH SQ or Snatch #95*2+1<OH), 95+1(Sn), 95*1+2

Snatch #115*3, 125*2, 135*1, 135*2, 135*1, 135*2, 135*1

Power Clean + Jerk 115*1+2, 155*1*2*2

Squat Clean 115*2, 155*1, 185*1, 205*1

Clean Pull 255*1, 275*1, 295*1

Afterparty:

1a.  Seated Arnold OHP 30*8, 35*5*4

1b.  Bilat Seated DB Curls 30*8, 35*5*4

Roll 03:00

Still 05:00

Shower

Shake