Snatch 80 *1*3 85 *0*1 85 *1
Snatch Pull 105 *3
Clean and Jerk 115 *1+1*3
Clean Pull 130 *3*3
Squat 142 *3*3
Neutral Chin *6*3
Log Clean + Push Press 70 *2+2 *3
Hang Log Cheat Curl 70 *6*2
Stretch
Gripper 80 *9*2
Saturday, January 30, 2010
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