Snatch 70 *2*3
Clean and Jerk 90 *1+1*3
BB BOR 50 *5*3
Chins *5*2
Hanging Pike Ups (HPU) *10
Pang Iso trunk and neck Flexion *5min
Stretch
Gripper 80Lb *5*2
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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