Sunday Workout:

Second accupuncture treatment left my traps really sore and that coupled w general fatigue lead to me delaying a day.
Snatch 50 *3 70 *2 80 *1*3
(fst snatches w 80 in yrs w nothing but athletic tape)
Clean 90 *1 100 *1*3
Snatch Pull 90 *3
Clean Pull 100 *3
OHP 50 *3 60 *5*2
Squat 125 *5*3
DB BP 75Lbs *5*2
Pand Stretch
Jump Rope 100 *3
Stretch