Saturday Workout:

Snatch 20 +3*5
Clean and Jerk 40 *3+2*3
Clean abd Press 40 *1+8
Front Squat 102 *3*3
45° Leg Press 500Lbs *3*3
Upright Row 60Lbs *8
Assisted Dip *8
Lat Pulldown 85 *8
Low Row 110 *8
High Inc DB Press 35*8
Inc Curl 25 *8
3mile Bike L4 +4Lb Med Ball ev. other 1/4 mile
10 Pang Floor Stretch
Stretch