Thursday Workout:

Snatch Combo 40 *5 50 *5*2 55 *1+2+2*2
Power Snatch 60 *1 65 *1 70 *1*2
Clean 90 *1 100 *1*2
Mix Grip Pull Up *5*4
Deadlift 315Lbs *1 365 *1 427 *1
OHP 65 *5*2
Standing DB High Incline Press 50Lb *5*3
Curl Ups *15
Supine Twist *10
Tilts *10
Stretch
Gripper 100Lbs *2*3