Snatch Combo 40 *1+1+1 50 *1+1+1*3
Snatch 90 *1*2 95 *0 ( good pull throughout - tightened up when went above plan)
Jerk 90 *2 100 *1 110 *1*2
OHP 50 *8*2
Push Up *8*2
Russian Twist 10kg *10*2
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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