Band Row 2 *10*3 w 40m Sprint *3
Band Yoke 6 *6*3 w Bench Dip *3
Band Twist 1 *10(each)*3 w Step Up *10*3
Band Press & Lunge 3 *10*3
Backward Lunge to Target *10*3
Stair Run *5 w Push Up *5*5
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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