Monday Workout:

Trying to stick to just 6 exercises 2 sets of 8.
Neutral Grip Pull Up *8*2
Kneeling Smith OHP 115 +25Lb Chain *8*2
Upright Row 75Lbs *8*2
Dips *8*2
Low Row (Med Grip) 180 *8*2
High Incline Neutral DB Press 45 *8*2
Hanging Pike Ups *15
Supine Trunk Rotations *8
Tilt *8
Hammer Curls *35Lbs *8
Twisted Curl 35Lbs *8
Cable Pushdowns 75Lbs *8
Stretch