Hang Power Snatch 40 *3 50*3 60*3
Power Snatch 60 *2*3
Snatch Pull 85 *3 95 *3 105*3
Clean and Jerk 95 *1+1 105 *1+1*2
RDL 105 *3*3
Hammer Curl 40 Lbs *5*3
Dips *5*3
Gripper 80Lbs *5*3
Stretch
(hotel gym)
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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