Snatch 90 *1 100 *1 (press out left) 100 *0*2
Clean and Jerk 125 *1+1 135 *1+1
Clean Pull 145 *5*2
RDL 110 *5*2
Stretch
Gripper 80Lbs *5*3
All in 1 hour 15 min due to 2 hour train commute.
J
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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