OHP 50 *5 60 *5 70 *5*2
Upright Row 42 *5*2
Squat 135 *5*5 (Graduate to 140kg)
Weighted Chin BW *5 25Lb *5*2
DB BP 65Lb *5 75 *5*2
Knee Ups *15*2
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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