Spencer Health and Fitness
Squat 125 *5*5
Power Snatch 60 *2*3
Pull Ups *3*2
Chin Ups *3*2
Rope Pull Up *4*2
Cleans 92 *2*3
DB BP 65Lbs *5*3
Crunch *25*2
Thin Stomach on Bench Feet Mv' *10
BB Stand ztwist *10
Katsu + Stretch
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