30 Minutes
BB BP 115Lbs x8x2
Upright Row 95 x8x2
High Incline DB Press (Neutral) 45 x8x2
Chin Ups x8x2
Low Row 176 x8x2
Push Ups x8x2
Hammer Curls 35 x8x2
Pike Ups x15x2
Supine Rotation x8x2
DB Side Bends 65Lbs x8x2
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment