Snatch 90 *1*2
Clean and Jerk 100 *1+1 110 *1+1 120 *1+1
Squat 135 *3*3
DB Flies 20Lbs *8*2
Dips *8*2
Upright Rows 55Lbs +8+2
DB End Ubi Farmers Walk 35Lb *10m*2 (each)
Plate Twist 35Lb *10m*1(each)
Stretch
Gripper 80 *8 100*3*3
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