Snatch 80 *1 90 *1*3 (could punch out better -left w right)
Clean and Jerk 90 *1+1 105 *1+1 115 *1+1*3
Front Squat 130 *2*5 (hard)
Clean Pull + Hang CP 120 *1+2*3
Hang Pike Up 15
Hyper Crunch 10
Straight Leg Supine Trunk Twist 5
Artie Rack Hip Stretch *2*3
Stretch
Gripper 80Lb *5 100 *5*2!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment