Snatch 80 *1*2 85 *1*3
Clean and Jerk 110 *1+1 115 *1+1*2
Front Squat 135 *2*3
Snatch Pull +Hang SP 90 *1+2*3
Hanging Pike Up *15
Uni Farmers Walk (Grip Bell) 35Lbs *20m (each hand)
Plate Twist 35Lbs *20m
Gripper 80Lbs *8*2
Stretch
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