Thursday Workout:

Pwr Snatch + Drop Snatch + OH Sq
(Snatch Combo) 50 *2+2+2*2
Pwr Snatch 60 *2 70 *1*3
Clean 90 *2*2
Snatch Pull 110 *3*3
Snatch Deadlift 110 *1 120 *1 130*1
Squat 90 *3*3
Hyper Crunch 10
Hyper 10
Gripper 100 *3*2
Artie Sq Stretch *3*3
Stretch