Rack Jerk 110 *1 120 *1*2
(PM)
Snatch 90 *1*3
Clean 110 *1*3 (slow)
Low Row 90 *5*2
Hang Pike Up *15*2
Gripper 80Lb *5 100 *5*2
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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