Sage Advice

Hey there's Steve.
It may be a few months since we last spoke. How is your family.business and training going?
I think about things you have said to me often and I appreciate you. Here is what I have found; I am 11 Lbs lighter (by accident), took only a momentary sacrifice in strength, have been eating cleaner and more varied foods, have been slowly integrating a running interval program, box 3-4 times a month and seem to have healthier joints as a result. I miss our talks and please let me know if I can be of any assistance in this rather one sided conversation. I promise only to be at least as stubborn an teacher as student. Which is to say, you were right. I did benefit from a reduction in size (2-3%) as you suggested.

At your service Sir...
Josh

Joshua Peters sent this.