Snatch Balance 40*3*3
Clean and Jerk 90*1+2 95*1+2 100*1+2*2
Snatch High Pulls 90*3 100*2 112*2
Chins *7*3
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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