KB Swing 24 *12*4 (90sec)
1" Rope Pull Up *10*2/ *5+5(jumping 90 sec)
KB BOR 24*10
Piked HSPU *10*2/ *5*2
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Parallette Push Up *10*2/ *5*2(90 sec)
Stretch
Joshua Peters sent this.
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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