Thursday Workout;

Snatch 80*1 90*1,100*1*2
(All slightly forward, finishing pull "stretching" effecting timing)
Clean and Jerk 110*1+1 120*1+1 130*1+1
BB BP 85*10*3 (90 sec)
Back Squat 85*10*3 (90 sec)
Hanging Pike Up *20*2
Stretch
Talk story w Tommy.
Priceless!

Joshua Peters sent this.