Saturday Workout;

Handstands *3*2
w
Crow Stands 25-30 sec*3*2

HSPU *2*4/ *1 (90 sec)
Uneven Push Ups *10*2each (90 sec)
Push Up + Plank and Twist 10+20 (90 sec)
Push Up + Plank Pick Pockets 20+10 (90 sec)
Push Up *10


Joshua Peters sent this.