Tuesday Workout;

Chins 5/ 3/ 1/ 10/ 10/ 8/  (180 sec+)
Front Squat 115*3*3 (hard after 9.5 hr plane ride)
Snatch High Pull 90*3*3
BB BOR 70*10 (180 sec+)
BB BP 85*10*3 (180 sec+)
1/4 Mile @2%&6.5mph *2
Hanging Pike Up *20
Stretch

Joshua Peters sent this.